The mission of the 51ĀŅĀ× Counseling Center is to provide holistic support to traditional Sheboygan campus students as they develop emotionally, socially, academically, and spiritually, in accordance with 51ĀŅĀ×ās mission and values. We strive to create an environment in which everyone can feel welcome and affirmed, no matter their unique backgrounds and beliefs. Our counselor is licensed to provide professional counseling services and they adhere to professional ethics and standards including full confidentiality. Students are encouraged to reach out to the counselor with any concern, no matter how small or large it may seem. We look forward to meeting you!
We are unable to provide traditional counseling to Center/Online students, but they can utilize the new LUSI peer program (51ĀŅĀ× Support Initiative: scroll down for details)
Campus counselor is available by appointment during the following hours (hours during breaks may vary):
Alex Liosatos LPC, Director of Counseling Services and Campus Wellness: Monday through Friday 9 a.m. - 5 p.m. If you have any questions about the Counseling Center, please email liosatosa@lakeland.edu or call 920-565-1034 ext. 2388.
To make an appointment with a counselor please contact the counselor directly, OR email counselingcenter@lakeland.edu.
Alex Liosatos, LPC - Director of Counseling Services and Campus Wellness
I have worked at 51ĀŅĀ× since 2012: as an adjunct instructor, a campus counselor and intern supervisor, and since 2018, as the Director for Counseling Services. I graduated from the Master of Arts in Counseling (MAC) program at 51ĀŅĀ× in 2010. I also have an undergraduate degree (BScEcon) from the University of Wales (UK) and a Master's in International Affairs (MAIA) from Ohio University.
My counseling approach is holistic, whereby mind, body, and spirit are considered essential to the healing process. I often include techniques and strategies from cognitive-behavioral therapy (CBT) and incorporate mindfulness practices to promote self-awareness and self-knowledge. I specialize in anxiety disorders, stress management, depression, spiritual issues (religious and secular), and adjustment disorders. I'm also a yoga teacher (RYT-200) and have a certification in Life Force Yoga which integrates yoga/breathing techniques and mood management.
You can email me to schedule an appointment, liosatosa@lakeland.edu, 920-565-1034 ext. 2388
I'm available from 9 a.m. ā 5 p.m., Mondays through Fridays.
Staci Haley, LPC, CSAC - Campus Counselor
I have worked at 51ĀŅĀ× since August 2025 as a Campus Counselor. I graduated from University of Wisconsin Whitewater's Counselor Education Master's Program in 2020, with a specialty in Clinical Mental Health and an emphasis in trauma and substance use. I also graduated from UW-Whitewater as an undergraduate in 2017, with a major in psychology and a minor in criminal justice. While pursuing my undergraduate degree I was a 4-year college athlete, playing on the UW-Whitewater women's volleyball team.
My counseling approach is eclectic, due to an understanding that we as humans are complex and have many aspects of what makes us who we are. I work with you to evaluate yourself as a whole, and determine aspects of this whole that may need further nurturing and care. I take a person-centered approach, with the focus on you being the expert on your own experience, and me being here to guide, direct, evaluate, challenge and untangle alongside you to evaluate where dysregulation or disfunction may be happening within your day to day. I practice under a mental health license (LPC - Licensed Professional Counselor) as well as a substance use (CSAC - Clinical Substance Abuse Counselor) license. Being dual-licensed allows me to work with you on evaluating current distress in your life that may be related to the use of alcohol and other drugs, as well as mental health concerns. I specialize in substance use disorders, depressive disorders, anxiety disorders, stress management, trauma work, and have a clinical background working in crisis settings and in crisis counseling.
I look forward to working with you and helping you find balance in your life, however that may be needed.
To schedule an appointment, you can email me directly at HaleyS@lakeland.edu or call at 920-565-1034 ext 2387 (with email as preferred way of scheduling)
I am available from 8 a.m. - 5 p.m. Monday - Thursdays and 8 a.m. - 12 p.m. on Fridays.
View the PDF: 51ĀŅĀ× counseling center policies and procedures
The link below will take you to a menu of screenings that you can do by yourself, created by Mental Health America. The options include depression, anxiety, eating disorders, addictions, and ADHD. Note that the screenings are not monitored and are completely anonymous. Screenings are just a snapshot of your current symptoms and are not a diagnostic tool. If you wish to discuss or explore the results you can contact the counseling center to make an appointment or to get help with a referral.
In addition to counseling, the Center offers the following services:
The peer support providers (PSPs) are trained through NASPA, a national student affairs organization.
PSP sessions are completely confidential and are provided at no cost to students. Up to four 45-minute sessions per concern. We use doxy.me, a secure clinical platform, no download necessary. Just click a link and your PSP will join you at the appointed time.
Learn more about PALS (Peers at Lakeland Sheboygan), and LUSI (51ĀŅĀ× Support Initiative) below:
PALS is staffed by recent Lakeland graduates in the Master of Arts in Counseling program (MAC). They offer an opportunity for traditional students on the Sheboygan campus to talk through any current difficulties in school, relationships, family, friend groups, or other non-clinical stressors. In-person or online.
Meet the Peer Supporter
Nariah Scott
Hi, I'm Nariah! I am the Graduate Assistant and Peer Support Provider for Lakeland's Counseling Center. I graduated from 51ĀŅĀ× in May 2025 with a Bachelor of Arts (BA) in Psychology, and a minor in Diversity Studies. I am deeply passionate about mental health and committed to making a positive impact in the lives of others. I am now pursuing a Master's in Clinical Counseling, as I am eager to expand my knowledge and skills in order to support individuals on their mental health journeys.
My academic background and dedication to diversity and inclusion have shaped my empathetic and client-centered approach. I believe in the power of listening, connection, and creating safe spaces for healing and growth.
I also serve as a Mental Health Professional for Elevate Mobile Crisis in Sheboygan.
Outside of work and academics, I find comfort and relaxation in the simple joys of life. I enjoy being in bed binge-watching my favorite TV shows, and I often spend time by Lake Michiganāwatching the water and listening to music, which brings me a sense of peace and reflection. I'm also a big foodie.
LUSI is staffed by graduate students in the MAC program, offering the same non-clinical support for all center and online students. Online only.
For more information or to get connected to a peer support provider, contact Sydney Walker at WalkerS2@lakeland.edu or Alex Liosatos at LiosatosA@lakeland.edu
National Resources
24/7 National Suicide Prevention Lifeline: 988
The lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
NAMI Helpline: 1-800-950-NAMI (6264)
Peer counseling services 10 a.m. to 6 p.m. Monday through Friday.
NAMI education, advocacy and support for individual and families affected by mental illness.
Crisis Text Line: Text HOME to 741741
24-hour staffed text line. Free crisis counseling.
: 800-799-SAFE (7233)
Trained
expert advocates are available 24/7 to provide confidential support
to anyone experiencing domestic violence or seeking resources and
information. Help is available in Spanish and other
languages.
: 800-656-HOPE (4673)
Connect
with a trained staff member from a sexual assault service provider in
your area that offers access to a range of free services. Crisis chat
support is available at . Free help, 24/7.
Substance
Abuse and Mental Health Services Administration (SAMHSA)
(800)
662-HELP (4357)
The Trevor Project :1-866-488-7386
Provides crisis intervention and suicide prevention to LGBTQ people under the age of 25, via phone, chat, or text, and with online resources.
Trans Lifeline: 877-565-8860
Peer support services and resources for trans people in crisis, or needing support.
Mental Health America:
A non-profit organization addressing the needs of people living with mental illness and promoting mental health for all Americans. Many state and local chapters.
PFLAG:
An organization for LGBTQ+ people and their families with over 400 chapters and 200,000 members and supporters.
Psych Central:
This site offers free resources including support groups, in-house therapists you can direct questions to, information on how to find an online therapist, and articles on mental health conditions.
Recommended apps with free content:
Calm: can help users sleep better, boost confidence and reduce stress and anxiety, with the help of guided meditations, soothing music, and bedtime stories.
Insight Timer: a meditation app that features guided meditations, music and talks posted by contributing experts.
Motivation: you can choose a set time to receive a daily notification with an inspiring quote.
Mood Path: described as a āmental health companion.ā Whether you are facing a rough patch or have concerns about your mental health, the app can support you through the difficult times and guide you out the other side.
Headspace: makes meditation accessible, with fun "guided meditations" consisting of audio sessions where one of the company's co-creators leads listeners on a journey of contemplation.
Mindfulness Coach: teaches mindfulness skills for self-awareness, self-regulation (VA app, but suitable for all.) provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Forest: Helps reduce phone/social media activity during study periods. It is a popular productivity app that helps people beat their phone addiction and manage their time in an interesting and pleasant way. Users can earn credits by not using their cell phones and plant real trees around the world with the credits.
Dailyo: Helps to track moods daily, weekly, and monthly.
Local Resources
| Service | Phone Number |
|---|---|
| Mental Health America of Sheboygan | 920-458-3951 |
| Department of Health and Human Services | 920-459-6400 |
| Catholic Charities | 920-458-5726 |
| Lutheran Social Services | 920-458-4161 |
| Aurora Behavioral Health Services (Sheboygan Clinic) | 920-457-4461 |
| Prevea Behavioral Care Health | 920-458-5557 |
| Safe Harbor Domestic Abuse Crisis Line | 920-452-7640 or 1-800-499-7640 |
| Mobile Crisis (free) | 920-459-3151 |
